Mindfulness for Disappointed Musicians

I run a mindfulness group as part of my counseling work, and I've been involved in some way in mindfulness research since 2008. It took some time for the concept to click with me. I knew about atypical mental states from religious studies, and assumed that mindfulness was something like hypnosis or a trance of… Continue reading Mindfulness for Disappointed Musicians


On Religion and Happiness: Does Orthodoxy Make You Sad?

You may have seen a news article about a recent study by the World Bank that found, among other things, that Eastern Orthodox Christians, as opposed to Protestants and Roman Catholics, tend to report lower levels of happiness and life satisfaction. The authors of that study point to differences in theology, history, and beliefs about… Continue reading On Religion and Happiness: Does Orthodoxy Make You Sad?

“Ghosting” as Existential Injury

I've done psychology work at universities, in various capacities, for four years now, and I'm beginning to pick up on general themes that are common to many university-age students. There's nothing that makes me feel like an out-of-touch old man, yelling at clouds, like descriptions of modern dating. When I was playing "the game" of… Continue reading “Ghosting” as Existential Injury

The Hold Steady was there when I didn’t know what to do.

When people meet a famous musician, they often say, "Your music helped me through a really difficult time in my life." I wonder about what the function of that sentence really is and what it means. I think it's a punchy and often true thing for a person to say, and also it's an expression… Continue reading The Hold Steady was there when I didn’t know what to do.

How to Properly Care for a Betta Fish (Siamese Fighting Fish)

I purchased a Betta fish for my oldest boy last week and I've really been enjoying watching it swim around. Since purchasing it, I have been searching online to see how to take care of it. Boy is there a ton of information online! I decided to summarize some major points of Betta care here… Continue reading How to Properly Care for a Betta Fish (Siamese Fighting Fish)